At eSSe Plastic Surgery in Fort Lauderdale, FL, we focus on making your tummy tuck recovery as straightforward as possible. Our advanced techniques and individualized care are designed to help you heal efficiently and comfortably. We provide clear guidelines and support throughout the entire recovery process and are always here to help.
You can also take several steps to make your recovery smoother. From finding the right exercise routine to giving your body the right nutrients, you can heal faster and start enjoying your results sooner. We will help you develop a good plan for after your abdominoplasty surgery so you can heal without the stress.
TissuGlu®: Our Technique for a Faster Recovery
We use TissuGlu to avoid the use of drains by closing the dead space between the skin and abdominal wall. This technique helps to seal the layers together and is used before incisions are closed. TissuGlu promotes comfort, reduces the likelihood of fluid buildup, and speeds the healing process. Because one of the main complaints of patients during tummy tuck recovery is the drains, this no-drain tummy tuck technique can make a big difference.
What to Expect From Your Tummy Tuck Recovery
During the initial tummy tuck recovery period, you may experience swelling, bruising, and mild discomfort. This is most pronounced in the first week. Most patients can resume light activities within two weeks, but full recovery typically takes six to eight weeks. You will need to wear a compression garment to support healing and reduce swelling. The full results of your tummy tuck will become more apparent as the swelling subsides, usually within three to six months. It may take up to a year to feel completely back to yourself and see the final outcome of the procedure.
Preparing for Your Tummy Tuck Recovery
Set Up Your Recovery Area
Create a comfortable recovery area with easy access to everything you need. Place items like medications, water, snacks, and reading materials within arm’s reach. Keep extra pillows nearby to help you find a comfortable resting position and make sure you have a clear path to the bathroom to avoid any unnecessary movements. This setup can make your tummy tuck recovery more manageable.
Stock Up on Necessary Supplies
Before your tummy tuck, gather all the supplies you’ll need during recovery. Purchase gauze, bandages, and any prescribed medications ahead of time. Have comfortable clothing, like loose-fitting shirts and pants, clean and ready to wear. A grabber tool can help you pick up items without bending over.
Arrange for Help
Arrange for someone to assist you during the initial days of your recovery. You may need help with household tasks, meal preparation, and running errands. Having support allows you to rest and recover without overexerting yourself. If you have children or pets, consider arranging additional help to manage their needs.
Read Through Your Surgeon’s Instructions
Carefully read through the instructions provided by your surgeon for your tummy tuck surgery. Familiarize yourself with all of the guidelines on medication schedules, wound care, and activity restrictions closely. If you have any questions or concerns, don’t hesitate to contact your surgeon for clarification.
Managing Pain and Discomfort
After your tummy tuck, there will be soreness as your incisions heal and as your body adjusts to the new contours. We will provide you with prescription medications to take during this time and will give you instructions for using cold compresses and other strategies to reduce swelling and decrease pain. Your compression garment is a useful tool for supporting your abdomen.
Guidelines for Activity and Movement
During the Initial Rest Period
After your abdominoplasty, it’s best to rest as much as possible. Keep your upper body slightly elevated and avoid any strenuous movements. Short, slow walks around your home can help improve circulation without straining your incision. Avoid lifting heavy objects or bending over, as these actions can put stress on your abdomen.
Gradually Increasing Activity Levels
As you recover from tummy tuck surgery, you can slowly start increasing your activity levels. Begin with light activities, such as short walks, and gradually extend their duration as you feel more comfortable. Always listen to your body and avoid any movements that cause pain or discomfort. Follow your surgeon’s advice on when it’s safe to return to more strenuous activities or exercise routines.
Tips for Gentle Exercises to Aid Recovery
Gentle exercises can aid in your recovery from a tummy tuck by promoting blood flow and reducing stiffness. Once your doctor says it’s okay, start with simple leg lifts, ankle rotations, and light stretching to maintain flexibility. Avoid any exercises that target the abdominal muscles directly until your surgeon gives you the green light.
Caring for Your Incisions
- Bathing and Showering After Tummy Tucks: In the first few days after your tummy tuck, try a sponge bath to keep clean using cool or lukewarm water. After 24-48 hours, you can take a shower but do not take a bath for the first two weeks.
- When to Call Your Provider: If you notice increased redness, swelling, or discharge from your incisions, call your provider right away. Persistent pain or any unusual symptoms should also be reported to promote a smooth tummy tuck recovery.
- Tips for Reducing Scarring: To minimize your tummy tuck scar, keep your incision area clean and moisturized. Once your incisions are healed, use silicone sheets or scar gels as recommended by your surgeon. Protecting your scars from sun exposure by wearing sunscreen can also help them fade over time.
Nutrition and Hydration for Optimal Healing
Eat a balanced diet rich in proteins, vitamins, and minerals to support your abdominoplasty recovery. Staying hydrated is equally important; drink plenty of water to help your body heal efficiently. Incorporate plenty of fruits, vegetables of all colors, and lean proteins into your meals to give your body the necessary nutrients for tissue repair. It’s also important to avoid alcohol, smoking, and excessive caffeine.
Caring for Your Mental and Emotional Health After a Tummy Tuck
During your tummy tuck healing time, it’s normal to experience a range of emotions, so allow yourself time to rest and adjust. Engage in relaxing activities like reading or light walking to boost your mood. Stay connected with friends and family for support, and don’t hesitate to seek professional help if you feel overwhelmed.
Achieve the Best Tummy Tuck Results With Professional Guidance in Fort Lauderdale
A tummy tuck can help you achieve a smoother, firmer abdominal profile with the right care and recovery steps. At eSSe Plastic Surgery in Fort Lauderdale, FL, we provide innovative techniques like TissuGlu to support your healing process. We are led by Dr. Tracey Stokes, a board-certified plastic surgeon renowned for her expertise and compassionate care. For more information or to schedule a consultation, contact us by filling out an online form or by calling (954) 533-1671.